Oxgenated Ozone Sauna

In the Spring of 2017 I experince my first oxgenated sauna. I was amazed at the energy I felt immediately afterwards. Later on I had 11 more. The main benefit I felt was that I hardly breathe hard walking or cycling up steep hills in the Beaches community where I have...

Happiness and Health

.             Yesterday , as I walked briskly to my chiropractic appointment , I could smell the new Spring grass after the recent rainstorms in Toronto. I thought, Spring is the time of birth, of hope , of new beginnings. After helping my friend down size again...

Arthur’s Happiness Project Continues

My apologies to any reader who have opened my blog and not found any new writings for many months. Why now,you ask , am I returning to writing. There are most likely many reasons for not writing which are rather personal in nature,but the reason for starting again is...

Arthur’s Happiness Project Continues

This summer I began a major renovation project in the apartment I live in Toronto. The result is a cozy beautiful warm nest to spend the winter if I choose. For the past 23 winters I have flown to Asia ,primarily ,Chiang Mai ,Thailand in the Fall or early In the new...

Living by Design or by Default-

I recently came across two quotes that I had found in the past and jotted down on a piece of paper. The first quote was ,”You are either affecting people or infecting people. The second quote was ,” You are either living by design or living by...